– Increases body metabolism
– Decreases the level of cholesterol and triglyceride
– Boosts immune system

Conjugated linoleic acid or CLA is from fatty acids family originating in animal products, including meat and dairy. CLA is polyunsaturated acid and contains omega-6 fatty acids. CLA is popular weight loss supplement by inducing some biochemical reaction and increasing metabolism in body. It also reduces cholesterol and keeps insulin resistance in body.