– Inhance muscle strength
– Increase lean muscles mass
– help gain weight
– Increase the level of stored energy in muscles tissue
– improve high-intensity exercises

Creatine is known as the most effective muscle building and fitness supplement that benefits intense exercises. It improves muscle performance qualities like strength and power by providing additional energy that allows for longer period of endurance exercise. Besides, it helps increase muscle growth and size by stimulating numerous biological processes. Monohydrate creatine is the most effective supplement which is available at an affordable price.